Lets compare vitamin content per 5 ounces of Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Carrots have 417.5 times more Vitamin A, 1.9 times more Vitamin B1, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 9.5 times more Vitamin B9, 5.4 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Raw Carrots and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carrots as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Carrots have 6.6 times more Calcium, 3 times more Magnesium, 3.5 times more Phosphorus, 8 times more Potassium, 23 times more Sodium and 3.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Copper, Iron and Water per 5 oz.
Both Raw Carrots as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Fiber and 1.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 2.1 times more Energy, 29 times more Omega 3, 2.3 times more Carbohydrate and 4.3 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.