Lets compare vitamin content per 5 ounces of Carrots vs Frozen Broccoli Spears:
Raw Carrots have 14.6 times more Vitamin A and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, 11.6 times more Vitamin C, 2 times more Vitamin E and 7.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Frozen Broccoli Spears have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Carrots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Frozen Broccoli Spears:
Raw Carrots have 1.3 times more Copper, 1.3 times more Potassium and 4.1 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 19 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Broccoli Spears have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.4 times more Energy, 1.8 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 62.5 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Broccoli Spears have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.