Lets compare vitamin content per 5 ounces of Carrots vs Boiled Brussels Sprouts:
Raw Carrots have 21.4 times more Vitamin A, 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 10.5 times more Vitamin C and 10.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B5 per 5 oz.
Both Raw Carrots as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Brussels Sprouts:
Raw Carrots have 3.3 times more Sodium than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.8 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 15 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Brussels Sprouts have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 86.5 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Brussels Sprouts have similar amounts of Energy and Fiber per 5 oz.
Both Raw Carrots as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.