Lets compare vitamin content per 5 ounces of Carrots vs Boiled Cardoon:
Raw Carrots have 139.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Raw Carrots and Boiled and Drained Cardoon have similar amounts of Vitamin B9 per 5 oz.
Both Raw Carrots as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Cardoon:
Raw Carrots have 1.5 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 2.2 times more Calcium, 2.4 times more Iron, 3.6 times more Magnesium, 10 times more Selenium and 2.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Cardoon have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Boiled and Drained Cardoon.
Both Raw Carrots as well as Boiled and Drained Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.