Nutrient Comparison: Carrots VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Carrots have 104.4 times more Vitamin A, more Vitamin C and 66 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 23.2 times more Vitamin B1, 29.9 times more Vitamin B2, 20.7 times more Vitamin B3, 14.8 times more Vitamin B6 and 81.8 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Carrots have 3.7 times more Calcium, 1.4 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.5 times more Copper, 61.2 times more Iron, 5.8 times more Magnesium, 5.5 times more Phosphorus, 75 times more Selenium, 10.8 times more Sodium and 63.7 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 10.2 times more Energy, 38.5 times more Fat, 122.5 times more Saturated Fat, 21.3 times more Omega 6, 8.2 times more Carbohydrate, 7 times more Sugars and 7.6 times more Protein than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in five ounces.