Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Raw Carrots have 92.8 times more Vitamin A, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.3 times more Vitamin B1 and 3.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Raw Carrots have 2.1 times more Calcium, 1.4 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 6.9 times more Iron, 5.1 times more Magnesium, 4.7 times more Phosphorus, 6.6 times more Sodium and 4.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 9.3 times more Energy, 6.7 times more Fat, 9.4 times more Carbohydrate, 9.1 times more Sugars and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.