Nutrient Comparison: Carrots VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Toasted Wheat Germ Cereals:
- 5 ounces of Carrots have 167 times more Vitamin A and 3.3 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 25.3 times more Vitamin B1, 14.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 7.1 times more Vitamin B6, 18.5 times more Vitamin B9 and 24.2 times more Vitamin E than Raw Carrots.
- Both Carrots and Toasted Wheat Germ Cereals provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Toasted Wheat Germ Cereals:
- 5 ounces of Carrots have 17.3 times more Sodium and 15.8 times more Water than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 1.4 times more Calcium, 13.8 times more Copper, 30.3 times more Iron, 26.7 times more Magnesium, 139.6 times more Manganese, 32.7 times more Phosphorus, 3 times more Potassium, 650 times more Selenium and 69.5 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Toasted Wheat Germ Cereals contain 9.3 times more Energy, 44.6 times more Fat, 57.2 times more Saturated Fat, 400 times more Omega 3, 58.2 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Sugars, 5.4 times more Fiber and 31.3 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein