Comparing Nutrients in 100 calories CarrotsVS Toasted Wheat Germ Cereals
Weight per 100 calories
Carrots
244g
Toasted Wheat Germ Cereals
26g
Plain Toasted Wheat Germ Cereals have 9.3 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Toasted Wheat Germ Cereals?
Carrots VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Carrots vs Toasted Wheat Germ Cereals:
100 calories of Carrots have 1556 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 9.2 times more Vitamin C and 30.7 times more Vitamin K than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Carrots.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Carrots as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Toasted Wheat Germ Cereals:
100 calories of Carrots have 6.8 times more Calcium, 3.1 times more Potassium, 160.7 times more Sodium and 146.9 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.5 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 15 times more Manganese, 3.5 times more Phosphorus, 69.8 times more Selenium and 7.5 times more Zinc than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.8 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Fiber than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 4.8 times more Fat, 42.9 times more Omega 3, 6.2 times more Omega 6 and 3.4 times more Protein than Raw Carrots.
Both Carrots and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6