Lets compare vitamin content per 5 ounces of Carrots vs Garland Chrysanthemum:
Raw Carrots have 7.2 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.2 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 26.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Garland Chrysanthemum:
Raw Garland Chrysanthemum contains 3.5 times more Calcium, 3 times more Copper, 7.6 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Garland Chrysanthemum have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.7 times more Energy and 3.2 times more Carbohydrate than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 3.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Garland Chrysanthemum have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.