Lets compare vitamin content per 5 ounces of Carrots vs Cookies, chocolate sandwich, with creme filling, regular:
Raw Carrots have 835 times more Vitamin A, 6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B9, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Vitamin B5 per 5 oz.
Both Raw Carrots as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cookies, chocolate sandwich, with creme filling, regular:
Raw Carrots have 1.6 times more Calcium, 1.4 times more Potassium and 28.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 7.4 times more Copper, 40.5 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 52 times more Selenium, 5.6 times more Sodium and 3.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate sandwich, with creme filling, regular contain 11.3 times more Energy, 79.8 times more Fat, 176.5 times more Saturated Fat, 149 times more Omega 3, 32.5 times more Omega 6, 7.4 times more Carbohydrate, 8.6 times more Sugars and 5.6 times more Protein than Raw Carrots.
Both Raw Carrots and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.