Nutrient Comparison: Carrots VS Boiled Yellow Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Yellow Sweet Corn with Salt:
- 5 ounces of Carrots have 64.2 times more Vitamin A, 7.3 times more Vitamin E and 33 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Carrots.
- Both Carrots and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Boiled Yellow Sweet Corn with Salt:
- 5 ounces of Carrots have 11 times more Calcium, 1.5 times more Potassium and 1.2 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Sodium and 2.6 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.3 times more Energy, 5.9 times more Omega 6, 2.2 times more Carbohydrate and 3.7 times more Protein than Raw Carrots.
- Both Carrots and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in five ounces.