Lets compare vitamin content per 5 ounces of Carrots vs Crackers, melba toast, rye (includes pumpernickel):
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Crackers, melba toast, rye (includes pumpernickel):
Raw Carrots have 1.7 times more Potassium and 18 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 2.4 times more Calcium, 8.9 times more Copper, 12.3 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 5.2 times more Phosphorus, 387 times more Selenium, 13 times more Sodium and 5.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Crackers, melba toast, rye (includes pumpernickel) contain 9.5 times more Energy, 14.2 times more Fat, 14.2 times more Saturated Fat, 53 times more Omega 3, 12.4 times more Omega 6, 8.1 times more Carbohydrate, 2.9 times more Fiber and 12.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.