Lets compare vitamin content per 5 ounces of Carrots vs Crackers, standard snack-type, regular, low salt:
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 6.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.7 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B5 per 5 oz.
Both Raw Carrots as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Crackers, standard snack-type, regular, low salt:
Raw Carrots have 25.2 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 3.6 times more Calcium, 4.7 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus, 66 times more Selenium, 3.1 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Crackers, standard snack-type, regular, low salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.6 times more Sugars and 1.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 12.2 times more Energy, 105.4 times more Fat, 118 times more Saturated Fat, 327.5 times more Omega 3, 88.7 times more Omega 6, 6.4 times more Carbohydrate and 8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.