Nutrient Comparison: Carrots VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Carrots have 417.5 times more Vitamin A and 5.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Carrots have 11 times more Calcium, 1.3 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 8.8 times more Phosphorus, 9.4 times more Potassium, 13.8 times more Sodium, 8 times more Zinc and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2.1 times more Iron than Raw Carrots.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2.8 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 3.9 times more Energy, 4.2 times more Carbohydrate, 6.8 times more Sugars and 17.8 times more Fructose than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy
- Both Raw Carrots as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.