Lets compare vitamin content per 5 ounces of Carrots vs Boiled Dock:
Raw Carrots have 4.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.5 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Dock:
Raw Carrots have 23 times more Sodium and 1.4 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 2.5 times more Copper, 6.9 times more Iron, 7.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dock have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.1 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Dock.
While Boiled and Drained Dock contains 2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dock have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Boiled and Drained Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.