Lets compare vitamin content per 5 ounces of Carrots vs Durian:
Raw Carrots have 417.5 times more Vitamin A than Raw or Frozen Durian.
While Raw or Frozen Durian contains 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw or Frozen Durian have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Carrots as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Durian:
Raw Carrots have 5.5 times more Calcium, 34.5 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
While Raw or Frozen Durian contains 4.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Raw Carrots.
Both Raw Carrots and Raw or Frozen Durian have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw or Frozen Durian contains 3.6 times more Energy, 22.2 times more Fat, 2.8 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.