Lets compare vitamin content per 5 ounces of Carrots vs Red Or Green Grapes:
Raw Carrots have 278.3 times more Vitamin A, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 1.8 times more Vitamin C and 3.5 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Carrots and Raw Red Or Green Grapes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 5 oz.
Both Raw Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Red Or Green Grapes:
Raw Carrots have 3.3 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 34.5 times more Sodium and 3.4 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.8 times more Copper than Raw Carrots.
Both Raw Carrots and Raw Red Or Green Grapes have similar amounts of Iron and Water per 5 oz.
Both Raw Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3.1 times more Fiber and 1.3 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.7 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Sugars and 14.8 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.