Lets compare vitamin content per 5 ounces of Carrots vs Canned Guava Nectar with Vitamin C:
Raw Carrots have 22 times more Vitamin B1, 19.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6, 6.3 times more Vitamin B9, 13.2 times more Vitamin E and 13.2 times more Vitamin K than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 3.6 times more Vitamin C than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Canned Guava Nectar with Vitamin C:
Raw Carrots have 4.1 times more Calcium, 2.6 times more Copper, 6 times more Magnesium, 2.5 times more Manganese, 17.5 times more Phosphorus, 8.2 times more Potassium, 11.5 times more Sodium and 8 times more Zinc than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 1.3 times more Iron than Raw Carrots.
Both Raw Carrots and Canned Guava Nectar with Vitamin C have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.8 times more Fiber and 10.3 times more Protein than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 1.5 times more Energy, 1.7 times more Carbohydrate, 2.7 times more Sugars and 10.5 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.