Lets compare vitamin content per 5 ounces of Carrots vs Mammy-apple:
Raw Carrots have 69.6 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Mammy-apple.
While Raw Mammy-apple contains 2.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Mammy-apple:
Raw Carrots have 3 times more Calcium, 3.2 times more Phosphorus, 6.8 times more Potassium, 4.6 times more Sodium and 2.4 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Mammy-apple have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.9 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 1.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Raw Mammy-apple have similar amounts of Energy and Fiber per 5 oz.
Both Raw Carrots as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.