Lets compare vitamin content per 5 ounces of Carrots vs Boiled Mungo Beans:
Raw Carrots have 417.5 times more Vitamin A, 2.4 times more Vitamin B6, 5.9 times more Vitamin C, 4.4 times more Vitamin E and 4.9 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Mungo Beans:
Raw Carrots have 1.4 times more Potassium, 9.9 times more Sodium and 1.2 times more Water than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.6 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 25 times more Selenium and 3.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.4 times more Sugars than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.6 times more Energy, 167.5 times more Omega 3, 1.9 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.