Lets compare vitamin content per 5 ounces of Carrots vs Microwaved White Mushrooms:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 7.4 times more Vitamin B2, 5.4 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Microwaved White Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Microwaved White Mushrooms:
Raw Carrots have 5.5 times more Calcium, 2.2 times more Manganese and 4.1 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 8.2 times more Copper, 3.6 times more Phosphorus, 1.5 times more Potassium, 180 times more Selenium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Microwaved White Mushrooms have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.6 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 2.8 times more Omega 6 and 4.2 times more Protein than Raw Carrots.
Both Raw Carrots and Microwaved White Mushrooms have similar amounts of Energy and Fiber per 5 oz.
Both Raw Carrots as well as Microwaved White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.