Lets compare vitamin content per 5 ounces of Carrots vs Nabisco, Nabisco Grahams Crackers:
Raw Carrots have 1.4 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Nabisco, Nabisco Grahams Crackers:
Raw Carrots have 1.5 times more Copper, 1.8 times more Potassium and 24.5 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.4 times more Calcium, 13.8 times more Iron, 4.9 times more Magnesium, 5.8 times more Phosphorus, 9.6 times more Sodium and 8.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Grahams Crackers contain 10.3 times more Energy, 41.7 times more Fat, 48.8 times more Saturated Fat, 8 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Protein than Raw Carrots.
Both Raw Carrots and Nabisco, Nabisco Grahams Crackers have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.