Lets compare vitamin content per 5 ounces of Carrots vs Natto:
Raw Carrots have more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 66 times more Vitamin E than Natto.
While Natto contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin C and 1.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Natto have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Natto:
Raw Carrots have 9.9 times more Sodium and 1.6 times more Water than Natto.
While Natto contains 6.6 times more Calcium, 14.8 times more Copper, 28.7 times more Iron, 9.6 times more Magnesium, 10.7 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 88 times more Selenium and 12.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Natto contains 5.1 times more Energy, 45.8 times more Fat, 49.7 times more Saturated Fat, 367 times more Omega 3, 54.8 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 20.9 times more Protein than Raw Carrots.
Both Raw Carrots and Natto have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.