Lets compare vitamin content per 5 ounces of Carrots vs Dry Roasted Walnuts with Salt:
Raw Carrots have 835 times more Vitamin A, 4.2 times more Vitamin C and 4 times more Vitamin K than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 7.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Dry Roasted Walnuts with Salt:
Raw Carrots have 20.1 times more Water than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2.2 times more Calcium, 33 times more Copper, 8.6 times more Iron, 12.6 times more Magnesium, 9.4 times more Phosphorus, 1.4 times more Potassium, 50 times more Selenium, 9.3 times more Sodium and 12.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Sugars than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 15.7 times more Energy, 253 times more Fat, 167.4 times more Saturated Fat, 4246.5 times more Omega 3, 356.9 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Fiber and 15.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.