Lets compare vitamin content per 5 ounces of Carrots vs Canned Orange Juice:
Raw Carrots have 92.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 3.3 times more Vitamin E and 132 times more Vitamin K than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Orange Juice:
Raw Carrots have 3.3 times more Calcium, 2 times more Copper, 3 times more Iron, 6.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 17.3 times more Sodium and 6 times more Zinc than Unsweetened Canned Orange Juice.
Both Raw Carrots and Unsweetened Canned Orange Juice have similar amounts of Magnesium and Water per 5 oz.
Both Raw Carrots as well as Unsweetened Canned Orange Juice have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 9.3 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.8 times more Sugars and 4.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Unsweetened Canned Orange Juice have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Carrots as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.