Lets compare vitamin content per 5 ounces of Carrots vs Boiled Podded Peas:
Raw Carrots have 16.1 times more Vitamin A, 1.8 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B9, 8.1 times more Vitamin C and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Podded Peas have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Podded Peas:
Raw Carrots have 1.3 times more Potassium and 17.3 times more Sodium than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.3 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Podded Peas have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.4 times more Carbohydrate than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Podded Peas have similar amounts of Energy, Sugars and Fiber per 5 oz.
Both Raw Carrots as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.