Lets compare vitamin content per 5 ounces of Carrots vs Cooked Frozen Podded Peas:
Raw Carrots have 12.7 times more Vitamin A, 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 3.7 times more Vitamin C and 2.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin B1 per 5 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cooked Frozen Podded Peas:
Raw Carrots have 1.5 times more Potassium and 13.8 times more Sodium than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.8 times more Calcium, 2 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 8 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Podded Peas have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Podded Peas contain 1.3 times more Energy, 12.5 times more Omega 3 and 3.8 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Podded Peas have similar amounts of Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.