Lets compare vitamin content per 5 ounces of Carrots vs Banana Pepper:
Raw Carrots have 49.1 times more Vitamin A and 1.4 times more Vitamin K than Raw Banana Pepper.
While Raw Banana Pepper contains 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 14 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Banana Pepper have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 5 oz.
Both Raw Carrots as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Banana Pepper:
Raw Carrots have 2.4 times more Calcium, 1.4 times more Manganese, 1.3 times more Potassium and 5.3 times more Sodium than Raw Banana Pepper.
While Raw Banana Pepper contains 2.1 times more Copper, 1.5 times more Iron and 1.4 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Banana Pepper have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Both Raw Carrots as well as Raw Banana Pepper have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.5 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Raw Banana Pepper.
While Raw Banana Pepper contains 2.4 times more Omega 6 and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Banana Pepper have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Raw Banana Pepper have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.