Lets compare vitamin content per 5 ounces of Carrots vs Green Sweet Peppers:
Raw Carrots have 46.4 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B7, 1.9 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.6 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Green Sweet Peppers have similar amounts of Vitamin B1 per 5 oz.
Both Raw Carrots as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Green Sweet Peppers:
Raw Carrots have 3.3 times more Calcium, 1.8 times more Phosphorus, 1.8 times more Potassium, 23 times more Sodium and 1.8 times more Zinc than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.5 times more Copper than Raw Carrots.
Both Raw Carrots and Raw Green Sweet Peppers have similar amounts of Iron, Magnesium, Manganese and Water per 5 oz.
Both Raw Carrots as well as Raw Green Sweet Peppers have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.1 times more Energy, 2.1 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 2 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Green Sweet Peppers have similar amounts of Protein per 5 oz.
Both Raw Carrots as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.