Lets compare vitamin content per 5 ounces of Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 33 times more Vitamin E and 44 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Carrots have 2.5 times more Calcium, 4.4 times more Phosphorus, 2.5 times more Potassium, 34.5 times more Sodium and 2.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.5 times more Copper and 3.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Iron, Magnesium and Water per 5 oz.
Both Raw Carrots as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 14 times more Fiber and 2.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Energy, 9 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Sugars and 6.9 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.