Lets compare vitamin content per 5 ounces of Carrots vs Pineapple:
Raw Carrots have 278.3 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 33 times more Vitamin E and 18.9 times more Vitamin K than Raw Pineapple.
While Raw Pineapple contains 8.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Pineapple have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Pineapple:
Raw Carrots have 2.5 times more Calcium, 4.4 times more Phosphorus, 2.9 times more Potassium, 69 times more Sodium and 2 times more Zinc than Raw Pineapple.
While Raw Pineapple contains 2.4 times more Copper and 6.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Raw Pineapple have similar amounts of Iron, Magnesium and Water per 5 oz.
Both Raw Carrots as well as Raw Pineapple have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2 times more Fiber and 1.7 times more Protein than Raw Pineapple.
While Raw Pineapple contains 8.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars and 3.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Pineapple have similar amounts of Energy per 5 oz.
Both Raw Carrots as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.