Lets compare vitamin content per 5 ounces of Carrots vs Frozen Potato Puffs:
Raw Carrots have more Vitamin A, 6 times more Vitamin E and 5.3 times more Vitamin K than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 5 oz.
Both Raw Carrots as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Frozen Potato Puffs:
Raw Carrots have 2.5 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 6.2 times more Sodium than Raw Carrots.
Both Raw Carrots and Frozen Potato Puffs, Unprepared have similar amounts of Zinc per 5 oz.
Both Raw Carrots as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 16.9 times more Sugars and 1.2 times more Fiber than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 4.3 times more Energy, 36.3 times more Fat, 44.3 times more Saturated Fat, 116 times more Omega 3, 29 times more Omega 6, 2.6 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.