Lets compare vitamin content per 5 ounces of Carrots vs Microwaved Potato Flesh:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Microwaved Potato Flesh:
Raw Carrots have 6.6 times more Calcium, 9.9 times more Sodium and 1.2 times more Water than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 5.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Microwaved Potato, Flesh Only no Salt have similar amounts of Manganese per 5 oz.
Both Raw Carrots as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Fiber than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2.4 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.