Comparing Nutrients in 5 ounces
CarrotsVS Pumpkin Flowers
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Carrots vs Pumpkin Flowers:- Raw Carrots have 8.6 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Pumpkin Flowers.
- While Raw Pumpkin Flowers contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Carrots.
- Both Raw Carrots as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Pumpkin Flowers:- Raw Carrots have 1.8 times more Potassium and 13.8 times more Sodium than Raw Pumpkin Flowers.
- While Raw Pumpkin Flowers contain 2.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
- Both Raw Carrots and Raw Pumpkin Flowers have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Carrots have 2.7 times more Energy and 2.9 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Carrots and Raw Pumpkin Flowers have similar amounts of Protein per 5 oz.
- Both Raw Carrots as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: