Lets compare vitamin content per 5 ounces of Carrots vs Canned Refried Beans, fat-free:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 6.6 times more Vitamin C, 16.5 times more Vitamin E and 6.6 times more Vitamin K than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Refried Beans, fat-free:
Canned Refried Beans, fat-free contain 3.6 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 57 times more Selenium, 5.1 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Refried Beans, fat-free have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 7.8 times more Sugars than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.9 times more Energy, 76.5 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Refried Beans, fat-free have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.