Lets compare vitamin content per 5 ounces of Carrots vs Brown Rice:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 6.3 times more Vitamin B1, 4.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Raw Medium-grain Brown Rice have similar amounts of Vitamin B9 per 5 oz.
Both Raw Carrots as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Brown Rice:
Raw Carrots have 17.3 times more Sodium and 7.1 times more Water than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 6.2 times more Copper, 6 times more Iron, 11.9 times more Magnesium, 26.2 times more Manganese, 7.5 times more Phosphorus and 8.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Medium-grain Brown Rice have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Medium-grain Brown Rice contains 8.8 times more Energy, 11.2 times more Fat, 16.8 times more Saturated Fat, 20.5 times more Omega 3, 9.2 times more Omega 6, 8 times more Carbohydrate and 8.1 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Medium-grain Brown Rice have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.