Lets compare vitamin content per 5 ounces of Carrots vs Chinese restaurant steamed white Rice:
Raw Carrots have 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 5 ounces for Carrots vs Chinese restaurant steamed white Rice:
Raw Carrots have 6.6 times more Calcium, 2.4 times more Magnesium, 16 times more Potassium, 13.8 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.3 times more Iron, 3.1 times more Manganese and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Chinese restaurant steamed white Rice have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3.1 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 3.7 times more Energy, 3.5 times more Carbohydrate and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.