Lets compare vitamin content per 5 ounces of Carrots vs Light Rye Flour:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C and 2.2 times more Vitamin K than Light Rye Flour.
While Light Rye Flour contains 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Light Rye Flour have similar amounts of Vitamin B9 per 5 oz.
Both Raw Carrots as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Light Rye Flour:
Raw Carrots have 2.5 times more Calcium, 1.4 times more Potassium, 34.5 times more Sodium and 7.7 times more Water than Light Rye Flour.
While Light Rye Flour contains 4.7 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 176 times more Selenium and 5.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 5.1 times more Sugars than Light Rye Flour.
While Light Rye Flour contains 8.7 times more Energy, 5.5 times more Fat, 41.5 times more Omega 3, 5 times more Omega 6, 8 times more Carbohydrate, 2.9 times more Fiber and 10.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Light Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.