Lets compare vitamin content per 5 ounces of Carrots vs Whole Sesame Seeds:
Raw Carrots have more Vitamin A, 5.5 times more Vitamin B5, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 12 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Whole Sesame Seeds:
Raw Carrots have 6.3 times more Sodium and 18.8 times more Water than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 29.5 times more Calcium, 90.7 times more Copper, 48.5 times more Iron, 29.3 times more Magnesium, 17.2 times more Manganese, 18 times more Phosphorus, 1.5 times more Potassium, 344 times more Selenium and 32.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 15.8 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 14 times more Energy, 207 times more Fat, 217.4 times more Saturated Fat, 188 times more Omega 3, 213.8 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 19.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.