Lets compare vitamin content per 5 ounces of Carrots vs SILK French Vanilla Creamer:
Raw Carrots have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 5 ounces for Carrots vs SILK French Vanilla Creamer:
Raw Carrots have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
Both Raw Carrots and SILK French Vanilla Creamer have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 3.2 times more Energy, 27.8 times more Fat, 2.1 times more Carbohydrate and 4.2 times more Sugars than Raw Carrots.
Both Raw Carrots as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.