Lets compare vitamin content per 5 ounces of Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Carrots and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
Raw Carrots have 17.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 3.9 times more Calcium and 3.7 times more Iron than Raw Carrots.
Both Raw Carrots and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 12.9 times more Carbohydrate, 15.8 times more Sugars and 4.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 1.7 times more Energy, 14.6 times more Fat, 15.6 times more Saturated Fat and 9.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.