Nutrient Comparison: Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 5 ounces of Carrots have 38 times more Vitamin A, more Vitamin B9 and 6.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Carrots.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 5 ounces of Carrots have 1.3 times more Potassium and 35.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 4.7 times more Iron, 5.1 times more Magnesium, 7 times more Phosphorus, 10.2 times more Sodium and 5.6 times more Zinc than Raw Carrots.
- Both Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 12 times more Energy, 92.6 times more Fat, 90.4 times more Saturated Fat, 6.8 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 8.7 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein