Lets compare vitamin content per 5 ounces of Carrots vs Snacks, granola bar, fruit-filled, nonfat:
Raw Carrots have 835 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin C, 3 times more Vitamin E and 10.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 11.5 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carrots as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Snacks, granola bar, fruit-filled, nonfat:
Raw Carrots have 11 times more Calcium, 1.5 times more Potassium, 4.3 times more Sodium and 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 5.2 times more Copper, 13.3 times more Iron, 4.2 times more Magnesium, 3.5 times more Phosphorus, 83 times more Selenium and 5.9 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, fruit-filled, nonfat contain 8.3 times more Energy, 9.5 times more Omega 3, 3.3 times more Omega 6, 8.1 times more Carbohydrate, 9.5 times more Sugars, 13.6 times more Fructose, 2.6 times more Fiber and 6.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.