Lets compare vitamin content per 5 ounces of Carrots vs Snacks, granola bars, soft, uncoated, raisin:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Carrots vs Snacks, granola bars, soft, uncoated, raisin:
Raw Carrots have 13.8 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 3.1 times more Calcium, 6.2 times more Copper, 8.1 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 6.3 times more Phosphorus, 157 times more Selenium, 4.1 times more Sodium and 5.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, raisin contain 10.9 times more Energy, 74.2 times more Fat, 299.1 times more Saturated Fat, 85 times more Omega 3, 30.4 times more Omega 6, 6.9 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.