Lets compare vitamin content per 5 ounces of Carrots vs Snacks, rice cracker brown rice, plain:
Raw Carrots have more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 2.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Snacks, rice cracker brown rice, plain have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E per 5 oz.
Both Raw Carrots as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Snacks, rice cracker brown rice, plain:
Raw Carrots have 3 times more Calcium and 15.2 times more Water than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 9.9 times more Copper, 5 times more Iron, 10.9 times more Magnesium, 26.1 times more Manganese, 10.3 times more Phosphorus, 246 times more Selenium, 2.4 times more Sodium and 12.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, rice cracker brown rice, plain have similar amounts of Potassium per 5 oz.
Both Raw Carrots as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 5.3 times more Sugars than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 9.4 times more Energy, 11.7 times more Fat, 17.8 times more Saturated Fat, 9.7 times more Omega 6, 8.5 times more Carbohydrate, 1.5 times more Fiber and 8.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.