Lets compare vitamin content per 5 ounces of Carrots vs Soy protein concentrate, produced by alcohol extraction:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 4.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 17.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Soy protein concentrate, produced by alcohol extraction:
Raw Carrots have 23 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 11 times more Calcium, 21.7 times more Copper, 35.9 times more Iron, 26.3 times more Magnesium, 29.3 times more Manganese, 24 times more Phosphorus, 6.9 times more Potassium, 8 times more Selenium and 18.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Soy protein concentrate, produced by alcohol extraction contains 8 times more Energy, 12 times more Omega 3, 1.8 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 68.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.