Lets compare vitamin content per 5 ounces of Carrots vs Spinach:
Raw Carrots have 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Spinach. While Raw Spinach contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 4.8 times more Vitamin C, 3.1 times more Vitamin E, 36.6 times more Vitamin K and 10.2 times more Folate than Raw Carrots. Both Raw Carrots and Raw Spinach have similar amounts of Thiamine per 5 oz.
Comparing minerals per 5 ounces for Carrots vs Spinach:
Raw Spinach contains 3 times more Calcium, 2.9 times more Copper, 9 times more Iron, 6.6 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 2.2 times more Zinc than Raw Carrots. Both Raw Carrots and Raw Spinach have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Energy, 2.6 times more Carbohydrate, 11.3 times more Sugars and 1.3 times more Fiber than Raw Spinach. While Raw Spinach contains 3.1 times more Protein and 69 times more Omega 3 than Raw Carrots. Both Raw Carrots and Raw Spinach have similar amounts of Water per 5 oz.Both Raw Carrots as well as Raw Spinach have insufficient amounts of Fat and Omega 6 in 5 oz.