Comparing Nutrients in 5 ounces CarrotsVSSpinach

Macros Ratio

ProteinsFatsCarbs

Carrots

87%

Spinach

39%

12%

49%

5 oz ▼

Macro Nutrients

CarrotsvsSpinach

Energy

1.12%

58 kcalvs32.6 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

0.57%

0.34 gvs0.55 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

7.23%

1.3 gvs4.05 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

3.96%

13.6 gvs5.15 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

0.83%

6.7 gvs0.6 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

8.16%

3.97 gvs3.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

0.28%

0.05 gvs0.09 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

12.5%

0 gvs0.2 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

0.24%

0.14 gvs0.04 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

3.5%

125 gvs130 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

CarrotsvsSpinach

Vitamin A

74%

1184 μgvs665 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

9.17%

0.09 mgvs0.11 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

20.8%

0.08 mgvs0.27 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

6.44%

1.4 mgvs1.03 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

21.5%

0.2 mgvs0.28 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

44%

8.36 mgvs40 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

19%

0.94 mgvs2.88 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

570%

18.7 μgvs684 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

68.8%

27 μgvs275 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

CarrotsvsSpinach

Calcium

14%

46.8 mgvs140 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

20%

0.06 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

48%

0.43 mgvs3.84 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

26.7%

17 mgvs112 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

55%

0.2 mgvs1.27 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

9.86%

49.6 mgvs69 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

23%

454 mgvs791 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

2.55%

0.14 μgvs1.4 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

7.47%

98 mgvs112 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

6.8%

0.34 mgvs0.75 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Carrots vs Spinach:
Raw Carrots have 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Spinach. While Raw Spinach contains 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin C, 3.1 times more Vitamin E, 37.2 times more Vitamin K and 10.2 times more Folate than Raw Carrots. Both Raw Carrots and Raw Spinach have similar amounts of Thiamine per 5 oz.

Comparing minerals per 5 ounces for Carrots vs Spinach:
Raw Spinach contains 3 times more Calcium, 2.6 times more Copper, 9 times more Iron, 6.6 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 2.2 times more Zinc than Raw Carrots. Both Raw Carrots and Raw Spinach have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Energy, 2.6 times more Carbohydrate, 11.3 times more Sugars and 1.3 times more Fiber than Raw Spinach. While Raw Spinach contains 3.1 times more Protein than Raw Carrots. Both Raw Carrots and Raw Spinach have similar amounts of Water per 5 oz.Both Raw Carrots as well as Raw Spinach have insufficient amounts of Fat and Omega 6 in 5 oz.

Compare more foods per 5 oz:

Carrots VS Boiled Carrots Spinach VS Boiled Carrots Carrots VS Boiled Spinach Spinach VS Boiled Spinach

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVSSpinach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: