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Comparing Nutrients in 5 ounces CarrotsVSSpinach

Macros Ratio

ProteinsFatsCarbs


Carrots
8%
5%
87%
Spinach
39%
12%
49%
5 oz ▼

Macro Nutrients

CarrotsvsSpinach
2%
Energy
1.12%
58 kcalvs32.6 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.35%
Fat
0.57%
0.34 gvs0.55 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.32%
Protein
7.23%
1.3 gvs4.05 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
10%
Carbohydrate
3.96%
13.6 gvs5.15 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
9.24%
Sugars
0.83%
6.7 gvs0.6 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
10%
Fiber
8.16%
3.97 gvs3.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.16%
Saturated Fat
0.28%
0.05 gvs0.09 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
12.5%
0 gvs0.2 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.82%
Omega 6
0.24%
0.14 gvs0.04 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
3.38%
Water
3.5%
125 gvs130 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

CarrotsvsSpinach
132%
Vitamin A
74%
1184 μgvs665 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
7.5%
Thiamine
9.17%
0.09 mgvs0.11 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
6.15%
Vitamin B2
20.8%
0.08 mgvs0.27 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.75%
Vitamin B3
6.44%
1.4 mgvs1.03 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
15%
Vitamin B6
21.5%
0.2 mgvs0.28 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
9.3%
Vitamin C
44%
8.36 mgvs40 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6.27%
Vitamin E
19%
0.94 mgvs2.88 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
15.6%
Vitamin K
570%
18.7 μgvs684 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
6.75%
Folate
68.8%
27 μgvs275 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

CarrotsvsSpinach
4.68%
Calcium
14%
46.8 mgvs140 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
6.67%
Copper
20%
0.06 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
5.38%
Iron
48%
0.43 mgvs3.84 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.05%
Magnesium
26.7%
17 mgvs112 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.7%
Manganese
55%
0.2 mgvs1.27 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
7.1%
Phosphorus
9.86%
49.6 mgvs69 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
13%
Potassium
23%
454 mgvs791 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.25%
Selenium
2.55%
0.14 μgvs1.4 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
6.53%
Sodium
7.47%
98 mgvs112 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.1%
Zinc
6.8%
0.34 mgvs0.75 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Carrots vs Spinach:
Raw Carrots have 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Spinach. While Raw Spinach contains 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin C, 3.1 times more Vitamin E, 37.2 times more Vitamin K and 10.2 times more Folate than Raw Carrots. Both Raw Carrots and Raw Spinach have similar amounts of Thiamine per 5 oz.

Comparing minerals per 5 ounces for Carrots vs Spinach:
Raw Spinach contains 3 times more Calcium, 2.6 times more Copper, 9 times more Iron, 6.6 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 2.2 times more Zinc than Raw Carrots. Both Raw Carrots and Raw Spinach have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Energy, 2.6 times more Carbohydrate, 11.3 times more Sugars and 1.3 times more Fiber than Raw Spinach. While Raw Spinach contains 3.1 times more Protein than Raw Carrots. Both Raw Carrots and Raw Spinach have similar amounts of Water per 5 oz.Both Raw Carrots as well as Raw Spinach have insufficient amounts of Fat and Omega 6 in 5 oz.




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