Lets compare vitamin content per 5 ounces of Carrots vs Tomato Sauce with Salt:
Raw Carrots have 38 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 2.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 5 oz.
Both Raw Carrots as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Tomato Sauce with Salt:
Raw Carrots have 2.4 times more Calcium, 1.3 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 2.6 times more Copper, 3.2 times more Iron, 6 times more Selenium and 6.9 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Salt have similar amounts of Magnesium, Potassium, Zinc and Water per 5 oz.
Both Raw Carrots as well as Canned Tomato Sauce with Salt have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.7 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 3 times more Fructose and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Tomato Sauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.