Lets compare vitamin content per 5 ounces of Carrots vs Toppings, nuts in syrup:
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 19.7 times more Vitamin C, 2.9 times more Vitamin E and 14.7 times more Vitamin K than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Toppings, nuts in syrup:
Raw Carrots have 2.1 times more Potassium, 1.6 times more Sodium and 6 times more Water than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 12 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 3.4 times more Phosphorus, 21 times more Selenium and 4.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Toppings, nuts in syrup have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.2 times more Fiber than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 10.9 times more Energy, 91.7 times more Fat, 61.3 times more Saturated Fat, 1210 times more Omega 3, 113 times more Omega 6, 6.1 times more Carbohydrate, 7.7 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.