Lets compare vitamin content per 5 ounces of Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 5.8 times more Vitamin B1, 6.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Raw Carrots have 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.6 times more Calcium, 5.8 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 11.8 times more Manganese, 6.7 times more Phosphorus, 250 times more Selenium, 7.3 times more Sodium and 5.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 8 times more Energy, 48.3 times more Fat, 43.2 times more Saturated Fat, 886 times more Omega 3, 31.5 times more Omega 6, 4.6 times more Carbohydrate, 4 times more Fiber and 12.7 times more Protein than Raw Carrots.
Both Raw Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.